Hello again. B at your service, and today we're talking about food. Not the kind of food that I eat when I want to lose weight, but the kind that turned me into the balloon woman that you know now. Bad food in all it's gloriousness is the topic of discussion today.
I have to say this before I say anything else. This entry was extremely hard for me to write. It's bad enough to admit you might be just a little bit out of shape, but to admit what I'm about to tell all of you? This would so not happen 5 years ago. But, I've grown up a little, learned a little bit more, and I realize that reflecting on your eating habits is the only way to a true healthy self, so I'm ready to spill the beans on my bad eating habits in order for some of you to take a look at and analyze your own.
Here we go with that.
Now, I admit that there's some defect in me that doesn't like to cook all the time. Some women love their time in the kitchen and can razzle dazzle some delicious food, but to me, the kitchen was like Mars. I could turn a burner on, but most of my food ended up that way. Burned. But I could make a ramen soup that would make you slap. yo. momma.
In my ignorance of all the different sorts of food out there, I became a picky asshole, and I refused to eat it if it wasn't deep fried or came with a bun with cheese and bacon.
Since I can't cook, and it wasn't possible to Harry Potter a spread of various delicacies without putting in too much effort, most of my eating was done at restaurants and fast good joints. My personal favorite was Culvers. At my fattiest, I could put a major dent in my wallet at Culvers. And it was about a mile down the road from my house. Score! Easy freakin dinners all the time. But at what cost?
For me, an average meal at Culvers consisted of this:
1 Bacon Butterburger deluxe (double), fries and a large diet dr pepper (LOL at the Dr Pepper, by the way. Like that means anything.)
AND
1 Vanilla Concrete mixer and another small order of fries.
Fries were my addicition as you can tell. And, despite the fact that I want to drop a few pounds, I still crave them like mad. I have a pang for them almost everyday. Weird, huh?
Anyway, since I started to diet, I got a food app on my Android (Calorie Count)that listed all the nitty gritties of my eating. Fat, calories and all. Since I just gave you an example of a typical meal, I'll also give you an example of my typical intake. Fat and all.
1 bacon butterburger deluxe (double) is 751 calories, 50 grams of fat, and 34 grams of carbs.
1 large order of crinkle cut fries is 495 calories, 22 grams of fat, and 68 grams of carbs.
1 vanilla concrete mixer is 682 calories, 40 grams of fat, and 67 grams of carbs
In total, that one meal is 1,928 calories, 112 grams of carbs, and 169 grams of fat.
So, if I had this meal more than once a day, I pretty much fucked myself with every single bite. And rest assured, I did have this meal once a day. Sometimes multiple times a day depending on how lazy or tired I felt.
You guys, it's no wonder that I had a meltdown. This is horribly, horribly bad for you. I ate like this multiple times a day with almost no second thought. It's a wonder to me that I'm not even bigger than I am already, or just plain dead.
When I finally decided that enough was enough, I made some changes. As hard as this was to post and as embarassed as I am to be putting this up for everybody to talk about, this is the only way for me to wake up, and to hopefully wake up some other people too. And if I have to embarass myself a bit in order to get it into my head (and yours) that I need to stay home and cook, so be it!
What have I done since the discovery of the baaaad that I was doing to myself? This:
I opened up my wallet: I always bought processed food that was quick to make and made excuses when confronted with choosing something healthy over something fast. I make more of an effort as far as cooking and buying healthier food. I also take stabs at making food for the family. You know, by trying not to burn it.
Even my burnt food is healthier than the stuff I mentioned earlier in the post.
I stopped drinking soda: This one was really difficult for me. Where I work has a free soda/fruit program, and it is so easy for me to go to our cafe and grab a 32 ounce cup and fill it up with fizzies. However, for the past 3 weeks, I haven't done that. I'm proud of myself because cutting out the consumption of Dr Pepper (or as I call it, crack in a cup) has saved me 388 calories everyday. And let's not forget the 32 grams of sugar that I'm no longer consuming either.
I exercise: There's no way around it. I have to work out in order to drop the weight. At this point, I'm doing 30 minutes of cardio and 45 minutes of weight exercise 3 times a week. It should be everyday, but I work hideous hours, and this is all I can make time for at the moment. As I get deeper into exercise, I will most likely end up modifying this.
Make small changes, show some big results! (Hopefully)
Thanks for reading my story today.
Until next time.
I have to say this before I say anything else. This entry was extremely hard for me to write. It's bad enough to admit you might be just a little bit out of shape, but to admit what I'm about to tell all of you? This would so not happen 5 years ago. But, I've grown up a little, learned a little bit more, and I realize that reflecting on your eating habits is the only way to a true healthy self, so I'm ready to spill the beans on my bad eating habits in order for some of you to take a look at and analyze your own.
Here we go with that.
Now, I admit that there's some defect in me that doesn't like to cook all the time. Some women love their time in the kitchen and can razzle dazzle some delicious food, but to me, the kitchen was like Mars. I could turn a burner on, but most of my food ended up that way. Burned. But I could make a ramen soup that would make you slap. yo. momma.
In my ignorance of all the different sorts of food out there, I became a picky asshole, and I refused to eat it if it wasn't deep fried or came with a bun with cheese and bacon.
Since I can't cook, and it wasn't possible to Harry Potter a spread of various delicacies without putting in too much effort, most of my eating was done at restaurants and fast good joints. My personal favorite was Culvers. At my fattiest, I could put a major dent in my wallet at Culvers. And it was about a mile down the road from my house. Score! Easy freakin dinners all the time. But at what cost?
For me, an average meal at Culvers consisted of this:
1 Bacon Butterburger deluxe (double), fries and a large diet dr pepper (LOL at the Dr Pepper, by the way. Like that means anything.)
AND
1 Vanilla Concrete mixer and another small order of fries.
Fries were my addicition as you can tell. And, despite the fact that I want to drop a few pounds, I still crave them like mad. I have a pang for them almost everyday. Weird, huh?
Anyway, since I started to diet, I got a food app on my Android (Calorie Count)that listed all the nitty gritties of my eating. Fat, calories and all. Since I just gave you an example of a typical meal, I'll also give you an example of my typical intake. Fat and all.
1 bacon butterburger deluxe (double) is 751 calories, 50 grams of fat, and 34 grams of carbs.
1 large order of crinkle cut fries is 495 calories, 22 grams of fat, and 68 grams of carbs.
1 vanilla concrete mixer is 682 calories, 40 grams of fat, and 67 grams of carbs
In total, that one meal is 1,928 calories, 112 grams of carbs, and 169 grams of fat.
So, if I had this meal more than once a day, I pretty much fucked myself with every single bite. And rest assured, I did have this meal once a day. Sometimes multiple times a day depending on how lazy or tired I felt.
You guys, it's no wonder that I had a meltdown. This is horribly, horribly bad for you. I ate like this multiple times a day with almost no second thought. It's a wonder to me that I'm not even bigger than I am already, or just plain dead.
When I finally decided that enough was enough, I made some changes. As hard as this was to post and as embarassed as I am to be putting this up for everybody to talk about, this is the only way for me to wake up, and to hopefully wake up some other people too. And if I have to embarass myself a bit in order to get it into my head (and yours) that I need to stay home and cook, so be it!
What have I done since the discovery of the baaaad that I was doing to myself? This:
I opened up my wallet: I always bought processed food that was quick to make and made excuses when confronted with choosing something healthy over something fast. I make more of an effort as far as cooking and buying healthier food. I also take stabs at making food for the family. You know, by trying not to burn it.
Even my burnt food is healthier than the stuff I mentioned earlier in the post.
I stopped drinking soda: This one was really difficult for me. Where I work has a free soda/fruit program, and it is so easy for me to go to our cafe and grab a 32 ounce cup and fill it up with fizzies. However, for the past 3 weeks, I haven't done that. I'm proud of myself because cutting out the consumption of Dr Pepper (or as I call it, crack in a cup) has saved me 388 calories everyday. And let's not forget the 32 grams of sugar that I'm no longer consuming either.
I exercise: There's no way around it. I have to work out in order to drop the weight. At this point, I'm doing 30 minutes of cardio and 45 minutes of weight exercise 3 times a week. It should be everyday, but I work hideous hours, and this is all I can make time for at the moment. As I get deeper into exercise, I will most likely end up modifying this.
Make small changes, show some big results! (Hopefully)
Thanks for reading my story today.
Until next time.
